Fitness and Food
  • How to Make Hydration a Habit
    on January 25, 2021

    The following post is sponsored by HydroJug. For our sponsored post policy, click here. We all know we need to drink more water. Because water and staying hydrated is SO good for us! From digestion […]

  • 7 Fitness Trends to Try in 2021
    on January 4, 2021

    This pandemic has changed every area of our lives — including fitness and our workouts. So, what can we expect in 2021 when it comes to fitness trends? I recently got a chance to talk to NPR’s […]

  • Fatal Flaw: What the Vaccine Rollout Says About Healthcare Inequity in America
    on January 26, 2021

    The COVID-19 vaccine is finally rolling out to the masses, and it couldn’t be more exciting. After nearly a year of reduced socialization, stringent infection control protocol, and increasingly […]

  • Pain Reframed: 2021 Kickoff
    on January 21, 2021

    On this week’s episode of Pain Reframed, Tim Flynn, PT, PHD, OCS, FAAOMPT, and Jeff Moore, PT, DPT, OCS, FAAOMPT, discuss how to regroup and focus in 2021 on how clinicians can help their clients […]

Moms Care
  • Easy Gluten-Free Lemon Bars Recipe
    on January 24, 2021

    Tart and sweet, these gluten-free lemon bars are like little squares of sunshine on a plate. They’re adapted from this lemon curd recipe, but I swapped a few ingredients in order to create an […]

  • Easy Beard Oil Recipe (Makes Scruff Kissable!)
    on January 23, 2021

    I didn’t really know what romance was until my husband started greeting me with a warm cup of coffee every morning. When our kids were little and up before dawn, he’d say that if he couldn’t […]

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